Healthy Benefits of the Keto Dietary Fiber
Some people actually criticize the keto diet to being low on dietary fiber. Though it’s actually true that most of the low-carb keto foods usually lack with fiber which is needed compared to fruits, grains and legumes, you can in fact still find many keto-friendly foods which would supply you good dietary fiber.
What you will learn in this article would be how you can cultivate a healthy gut bacteria, determine the number of fiber that you have to eat and with how you could get the needed fiber from the ketogenic diet through a keto-friendly source.
What is Dietary Fiber
A soluble fiber is simply soluble in water. This will form a gel-like substance when mixed with water. Gut bacteria present in your color wold ferment soluble fiber to gases as well as other byproducts which includes the short chain fatty acids.
Some foods that are high in soluble fiber are vegetables, fruits, legumes and grains. If you are going to eat soluble fiber, this will slow gastric emptying and this will help increase your feeling of fullness. In the article below, you will find some of the benefits of a keto dietary fiber.
Helps Reduce Appetite
A soluble fiber will absorb water that’s in your intestine which will slow food absorption. This kind of fiber contributes where you will get a feeling of fullness.
When you feel full from eating fiber, you are less likely to end up overeating due to the reason that appetite is reduced. The fiber’s effect on lowering appetite is not universal, but is in fact worth a try when you have the problem on craving or eating a lot of food. This page will help you know more about keto dietary fiber.
Lowers Blood Sugar
People who follows a keto diet knows that if you have high blood sugar levels can be toxic towards your health. With an excessive intake with carbs increases blood glucose which will cause an insulin resistance. When you are insulin resistant, the fasting blood glucose levels will then stay high. If ever a person becomes insulin resistant, the fasting blood glucose levels are going to remain high. This will become a vicious cycle which can in fact lead to type 2 diabetes.
Due to the reason that fiber is going to slow down the process of digestion, it can help to actually smooth the blood glucose elevation after finishing on your meal. To simplify it, if you are going to consume on carbohydrates, eating extra fiber will in fact help in lowering the glycemic index of the meal.
Benefits on Weight Loss
Eating more fiber is going to help in losing weight due to the reason that you will have reduced appetite and lowers blood sugar levels. Fiber in fact works by helping to reduce cholesterol by altering the metabolites of the gut bacteria which changes the way with how the body processes cholesterol.