10 Best Anti-Aging Tips for Youthful Skin

Skin is the largest organ of the human body and functions to protect internal organs from severe damage, which may result from the external environment. As aging advances, skin goes through many changes that affect its overall health, appearance as well as the complexion.

It has been found that environment and lifestyle choices contribute majorly towards premature skin aging. This has led to the introduction of numerous methods of eliminating aging signs such as surgical procedure and makeups, which might cause adverse effects on our general health.

Besides, facial appearance matters a lot, especially when defining one’s hygiene hence it is essential to pay extra attention while attending to it.

Some of the best anti-aging tips for youthful skin include:

1. Eating Healthy Food Rich in Antioxidants

According to dermatologists, just as healthy diet does wonders for the entire body, fruits and veggies that are comprised of antioxidants such as vitamins B and E are mainly great for skin. They play a significant role in protecting the skin from free radicals in the environment, which causes severe damages to skin cells.

Further, this prevents breaking down of collagen and elastin thereby avoiding the formation of fine lines and wrinkles. Individuals who stick to this diet throughout usually attain a youthful, vibrant and healthier skin irrespective of their skin type and background.

2. Avoid Smoking and Drinking of Alcohol

Smoking is known to destroy collagen and elastin that keeps the skin firm and strong. It subjects the skin to sagging thereby contributing to premature skin aging. On the other hand, excess alcohol consumption accelerates inflammation in the bloodstream, which can boost sagging over time.

Therefore, individuals who refrain from smoking and alcohol consumption are in a better position for retaining a healthy and youthful skin throughout their lives.

3. Manage Your Stress

Stressful situations affect not only mental health but also general skin health. Research suggests that stress associated hormones have aging effects, which starts at a cellular level. Moreover, when an individual is psychologically distressed, there is a likelihood of a substantial detrimental impact on the wear and tear of the body that leads to increased biological aging. To prevent facial wrinkles, it is advisable to take steps to get de-stressed to avoid ruining skin health and the appearance.

4. Exfoliate the Right Way

Exfoliation methods depend mainly on the skin type. Therefore, it is essential to consult a dermatologist to be sure of the best way to maintain a healthy, firm and youthful skin.

Most of the exfoliators aim at sloughing off dead skin thus leaving a smoother and glowing complexion. Further, regular and correct use of the right exfoliation help to build a strong and firm skin that cannot collapse easily.

5. Drink Plenty of Water

Estrogen is the hormone responsible for inducing oil and collagen production in the skin. As the aging advances, it tends to decline thereby resulting in drier and saggy skin. People are encouraged to drink plenty of water to maximize moisture level in their skin. This will help to nourish skin cells, which results in supple, smooth and youthful skin. Also, you can add particular fruits, beverages as well as vegetables to your daily routine.

6. Wash the Face Before Bed

At the end of the day, the face collects dirt and impurities, which may clog pores thus altering the normal functioning of the skin. Skin usually regenerates during the night thereby leading to more youthful and healthy skin.

Dermatologists insist that it is also important to observe quality sleep since it helps to prevent the skin from becoming loose. Suitable ingredients should be applied after washing the face gently.

7. Embracing Sunscreen

Wearing sunscreen is considered the best anti-aging thing that can be done for the skin. Sun exposure causes discoloration that appears in the form of dark spots. Also, UV rays and free radicals usually cause damage to the skin and also speeds up the rate of aging. Therefore, incorporation of sunscreen can be helpful in maintaining youthful and healthy skin all through.

8. Consult a Dermatologist Regularly

Visiting a dermatologist frequently will ensure that you are up-to-date on the latest and suitable anti-aging skincare developments. Also, the dermatologist can recommend treatments for more desirable outcomes which results in youthful skin.

Further, one can gain knowledge on how to handle their skin once they identify their type. Always purpose to consult a dermatologist before taking any step since the skin is very sensitive.

9. Manage your Weight

Excess weight usually causes numerous health complications. It has been found to increase the levels of insulin and cortisol in the body, which later breaks down collagen leading to increased sagging of the skin.

In addition, gaining and losing weight has an adverse effect on skin elasticity, leaving behind undesirable stretch marks. Therefore, keeping the body fit will help to promote youthful and healthy skin.

10. Incorporate Healthy Fats in your Diet

Most fats, such as omega-3 fatty acids, enable the body to absorb essential vitamins that contribute to a super-healthy skin. They help by reducing inflammatory skin conditions thus leading to younger-looking skin and improved appearance. They are available at an affordable price and the user may consider consulting a medical professional before consumption.

Conclusion

Aging is inevitable, and it comes with various changes that interfere with the normal functioning of the body. It leads to the formation of aging signs although they can be addressed as soon as they appear. When the above tips are practiced regularly, it is possible to achieve healthy and youthful skin.

How to Choose a Moisturiser That Suits Dry, Menopausal Celtic Skin

Celtic skin is less oily, so while this seems a virtue, once we hit menopause it starts looking drier, sooner. And what’s worse, it’s even more sensitive. Don’t worry… there are 3 things you can do!

First, what you need to do is look for products that contain nourishing ingredients, that will feed your skin and restore some of that protective oily layer that sebum normally provides. Don’t panic – this is a healthy layer of skin-friendly oils that feed and protect for example, anti inflammatory omega three oils and antioxidant rich botanical extracts.

Look for moisturisers that contain Argan or rosehip oil rich in Vitamin E and essential fatty acids. Argan will be described as Argania spinosa on the label, while rosehip will be shown as Rosa canina. The higher these items are listed, the greater proportion was used in the formula. A decent moisturiser will feature a higher amount, so expect a matching price tag.

The second thing for Celtic skin is looking for ingredients that are soothing and calming for sensitive skin such as jojoba, aloe vera, calendula, marula, rosehip or rosewater. Dry skin is stressed skin. These botanicals bring calm to your skin and allow it to begin renewing itself.

The third step for Celtic skin is remembering how extra sensitive it is, and treating it with TLC – so ditch any harsh foaming cleansers, sharp scrubby bits or artificial ingredients that suck moisture away or damage your skin.

Instead, switch to cream based cleansers, biodegradable scrubs, and richer natural based moisturisers that will soothe and protect.

It’s no point wrecking your skin with harsh cleansers and hoping your moisturiser will rescue the damage. Be gentle, through your entire skincare routine and you will see how your skin can heal itself when you give it the right ingredients.

Instead, look for calming botanicals such as lavender hydrosol, sea buckthorn, or rosewater. These are anti inflammatory and help soothe skin that is easily irritated.

Dry skin is also dehydrated so you need to add moisture from within and without. The kind of moisture dry skin will lap up comes from flowers, think rosewater, aloe vera and lavender distillate. These gorgeous natural ingredients bring increased moisture and help make skin dewy soft. Not only that, but they are at the perfect pH for a healthy skin.

Botanical extracts when grown and processed with care, contain the life force and energetics of those plants. These premium extracts cost more to produce and are sought after by artisan skincare formulators.

Other skin-friendly ingredients to look out for during menopause are pomegranate, sea buckthorn, MSM and hyaluronic acid as well as an affordable humectant called glycerine. (You may recall your granny’s rosewater, witch hazel and glycerine toner?)

So there you have three tips to get your dry skin under control. Look for nourishing omegas and fatty acids, add soothing and calming botanicals and include hydrating extracts.

When you switch to a gentle yet powerful natural skincare routine and healthier lifestyle, including what you eat, what you drink, your exercise and sleep patterns, your dry menopausal skin will transform itself. The more hydrating and nourishing your routine, the faster you will see results.

Wendy Gardner is a master skin care specialist and aromatherapist with over 14 years’ experience sharing beauty secrets from around the world with clients who choose to look and feel young, regardless of age