How to Deal with Loss and Grief
In case you have ever lost loved ones , then you understand grief. The mental suffering that goes on after death of a loved one, is now something that can really be explained. One important thing to know is that people have different ways of coping with loss and one of them is grieving and people grief differently. Do not shy away from what you are feeling because grieving is definitely a healthy way of dealing with loss. After the death of a loved one, one thing that is for sure is that circumstances will definitely change. The emotions will be very high because of the emotional attachments that you had because they had a special place in your heart.
Apart from expressing what you feel, understanding the different stages of grief will also help you out. The shock and denial is definitely something that will click upon the death of a loved one and that might be followed with physical symptoms like difficulty sleeping, nausea or vomiting, decreased appetite, headache, and many more. Many other people start feeling unexplainable pain and guilt especially when shock and denial starts to fade away. Anger will follow which is also healthy. After wishing that you can get a chance to do something different, it will be followed with loneliness, reflection and depression. With each day that passes, you realize that you will start feeling less pressure or sadness.
You also start working through because grieving is definitely a process. You will still experience some pain, stress and feel overwhelmed at some point. Acceptance is one of the processes where you have to actually realize that there is nothing more you can do about what has happened. However, you might want to take your time to consider therapy. The good thing is that there are therapists that have very helpful in dealing with grief and loss. The good thing about therapist that it helps you to express yourself in the moment you do that, healing will start to happen. As you go through the process, take your time to learn more about a therapist that can support you when dealing with the death and, grief. It is also good to recognize that you are not into this alone.
You also need to find a way of remembering even because it is one of the healing processes. You can check some of the ideas out there on how you are able to remember the deceased as you also participate in funeral planning. You can check some ideas online on how to remember them.